It's the launch pad to feeling better - mind, body, and spirit. Through Mindfulness Practice you will learn deliberate steps to take responsibility for the life that you desire. You will begin to understand challenges, turmoil and detours for the lessons they are to teach.

This program includes wisdom and knowledge that has been gathered from working with thousands of individuals during years of operating a wellness center, private practice, training and speaking on the subject. 

Mindful Makeovers™ packages neatly all the information and tools you need for a shift. The magic happens when you implement it!